By the end of this course, participants will be able to:

• Explain why menstrual health matters in the workplace and the role Champions play in creating positive cultural change
• Describe the role and responsibilities of a Menstrual Health Champion — including what a Champion should and should not do
• Explain the menstrual cycle, its four phases and the potential effects of hormonal changes on physical, emotional and cognitive wellbeing
• Recognise common menstrual health symptoms and identify when symptoms may go beyond what is typically experienced
• Demonstrate awareness of related experiences including fertility challenges and pregnancy loss
• Recognise the diverse ways people experience menstrual health and avoid assumptions or a one-size-fits-all approach
• Challenge stigma, normalise conversations and act as a visible ally for menstrual health within the workplace