Menopause Mastered

From Surviving to Thriving

Accredited until 8th Jan 2027

Course Overview

A compassionate, evidence-based course designed to help professionals understand, manage, and support the menopause transition — personally and in the workplace. Combining medical insight, psychological wellbeing, and practical lifestyle guidance, Menopause Mastered empowers participants to move from simply coping to confidently thriving.

Level

Foundation

Format

eLearning

Duration

75 Mins

CPD

1.5 Hours/Points

Learning Outcomes

By the end of this course, participants will have learned:

What menopause is, including the stages, symptoms and impact across physical, emotional and psychological wellbeing
How menopause can affect work, life and personal identity and how to take control of the experience rather than endure it
Techniques to manage physical and cognitive challenges through evidence-based self-care strategies
Developing a personal Menopause Toolkit featuring lifestyle habits, coping mechanisms, communication tools and medical or alternative support options
How to set boundaries, ask for help and build resilience and agency in the face of shifting hormones and life demands
Using effective communication about menopause at work and at home, enhancing psychological safety, inclusion and relationship wellbeing
Reframing menopause as a positive life transition and a powerful time for reinvention, renewed purpose and long-term wellbeing

Course Structure

Introduction
Starting Strong: Understanding the Basics
The Physical Challenges of Menopause
The Emotional and Psychological Impact
Healthy Habits for a Positive Transition
Coping with Confidence
Communicating Through the Changes
Mind Over Menopause
Summary

Assessment & Certificates

Assessment Type: 10 Question Knowledge Check
Pass Mark: 80 %
Certificate: Digital certificate issued on successful completion
Certificate Sample: View Sample PDF

Target Audience

Women currently going through menopause.

Accreditation Details

Field	Value
Course Reference	T-CPD-2025-0321
Accredited Provider ID	P-1127
Accreditation Period	12 months
Renewal Due	8 Jan 2027
Course Status	Fully Accredited
Review Cycle	Annual
Language	English
Accessibility Features	Subtitles, screen-reader compatibility, transcripts
Last Quality Review	September 2025

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About Work Life People

Work Life People help workplaces become healthier, more human spaces – where individuals feel seen, supported and set up to succeed. Through a mix of digital learning, in-person training and live events, Work Life People delivers practical, engaging solutions that empower employees and the leaders who support them.